Friday 7 June 2013

Are you sitting comfortably?

Give your workspace a One-Minute Workout!


  • Is your chair at the right height so your elbows are just above your desk?
  • Are your feet flat on the floor? If not, you need a footrest.
  • Is your chair close to you desk? The backrest should be supporting your back fully while you work.
  • Is your screen directly in front of you and the height adjusted?
  • Is your keyboard directly in front of you, close to the front of your desk? Don't rest your wrists!


Now you’re fit for work!





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2 comments:

  1. Suzanne8 June 2013 at 11:06

    You say,
    "Is your screen directly in front of you and the height adjusted?"

    Can you give us some tips as to how to make sure the screen is at the right height?

    ReplyDelete
  2. Workable Solutions - Occupational Health Physiotherapy17 June 2013 at 08:49

    Excellent question and a good subject for my next post!

    ReplyDelete

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